Weigh In record (no journal entry) for 25 January 2012
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2012:
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1110 kcal
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Fat: 41.45g | Prot: 70.54g | Carb: 124.07g.
Breakfast: string cheese, banana. Lunch: jello fat free udding snack, chobani greek yogurt blueberry. Dinner: rib eye, cole slaw, sargento swiss cheese, flatout flatbread light italian herb. Snacks/Other: lindt white chocolate truffle, snyders honey wheat pretzel, Bliss Dark Chocolate. more...
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1708 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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