Weigh In record (no journal entry) for 25 January 2012
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214.0 lb
Lost so far: 84.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1699 kcal
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Fat: 45.62g | Prot: 76.20g | Carb: 269.88g.
Breakfast: Quaker Instant Oatmeal Lower Sugar Fruit & Cream Variety, Milk (Nonfat). Lunch: Cafe Steamers Chicken Margherita. Dinner: Immunity Boost Vegetables, perdue baked whole grain chicken nuggets, Country Inn Chicken & Broccoli Rice. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Peanut Butter, 100 Calorie Original English Muffin, Light Mozzarella String Cheese, Bananas, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Pears, Apples, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 1.0 lb a week
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nejcbello's weight history
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