jeniffur's Journal, 25 January 2012

217.0 lb Lost so far: 42.8 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 43.25g | Prot: 123.44g | Carb: 173.88g.   Breakfast: NATURES OWN HONEY WHEAT, Great Value Original Liquid Eggs, Fat Free Singles Sharp, Sliced Ham (Extra Lean), Original Canola Cooking Spray, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer. Lunch: Roasted Garlic Sirloin. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Wild Brown Rice Mix, Totilla crusted Tilapia with a Tortilla, Chipotle, and lime crust. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Milk Chocolate, Yoplait Greek 2X Protein of regular yogurt - cherry pomegranate, Special K Cracker Chips - Sour Cream and Onion, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, PB2 Chocolate Powdered Peanut Butter. more...

3518 kcal

Activities & Exercise: elliptical - 32 minutes, Hiking - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...