getfitordietrying's Journal, 25 January 2012

224.0 lb Lost so far: 7.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 50.19g | Prot: 59.14g | Carb: 164.00g.   Breakfast: Turkey Sausage Egg White, half & half, coffee, black. Lunch: 12 veggie, Oyster Crackers. Dinner: Thai-Style Chicken Spring Rolls. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Lowfat Passion Fruit Greek Yogurt. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...