jfunck's Journal, 25 January 2012

241.6 lb Lost so far: 8.2 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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1424 kcal

Fat: 25.04g | Prot: 95.40g | Carb: 200.58g.   Breakfast: Multigrain Rounds, low fat american cheese, Black Label Fully Cooked Bacon, Better'n Eggs. Lunch: Garden Veggie Straws, multigrain rounds, Shaved Deli Thin Smoked Honey Ham. Dinner: broccoli and carrots, broccoli and carrots, spinach, boneless skinless chicken breast, zatarain yellow rice. Snacks/Other: popchips, Low Fat Ice Cream Bars - Chocolate Truffle. more...

3325 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...