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shaked my funky thang for an hour today and loved it. havent followed my plan well past couple days though, been unwell so havent eaten m uch x
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1315 kcal
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Fat: 57.02g | Prot: 74.75g | Carb: 119.89g.
Breakfast: Sweetner, Instant Coffee with Milk, warburtons, scrambled egg. Lunch: satsuma, Best of Both, Classic Winter Vegetable. Dinner: cheese, salmon fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: ryvita, philadelphia light, sweetener, tetley. more...
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steady weight
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