Weigh In record (no journal entry) for 25 January 2012
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230.7 lb
Lost so far: 8.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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988 kcal
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Fat: 29.01g | Prot: 39.39g | Carb: 153.70g.
Breakfast: Coffee, Chewy Bars - Oats & Chocolate, Bananas , Decaffeinated Coffee (made From Ground). Dinner: Pepperoni Pizza, Sugar Free Metamucil. Snacks/Other: Tangerines (Mandarin Oranges) , Water . more...
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losing 2.8 lb a week
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Paul Blake's weight history
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