Weigh In record (no journal entry) for 25 January 2012
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239.2 lb
Lost so far: 75.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1523 kcal
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Fat: 109.94g | Prot: 117.56g | Carb: 22.65g.
Breakfast: Colby Cheese, Sliced Pepperoni. Lunch: Boneless Skinless Chicken Breast, Mushrooms, Red Bell Pepper, Onions, Extra Virgin Olive Oil. Dinner: Mozzarella Cheese, Blue Cheese, Butter, Cream Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Coffee, N COFFEEMATE CARB SF FRCH VAN, adult's gummy multivitamin. more...
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3602 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 11 hours. more...
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losing 11.2 lb a week
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