Weigh In record (no journal entry) for 06 February 2017
|
200.0 lb
Lost so far: 53.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2017:
|
2620 kcal
|
Fat: 99.63g | Prot: 147.35g | Carb: 283.85g.
Breakfast: Lupinenmehl, Whey Protein, DM Bio Leinsamen Ganz, Aroy-D Kokosmilch, Birnen, Elstar, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Aldi Milch 1,5%, Penny Markt Früchte Müsli. Lunch: Milch 1,5%, Elstar, Kasländer Leicht & Aromatisch, Penny Markt Frischkäse, Real Bio Sonnenblumen Vollkornbrot, Kirschtomaten. Dinner: Jever Fun, Nudeln mit Hackfleischsoße. more...
|
|
3371 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|