Weigh In record (no journal entry) for 19 February 2010
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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1195 kcal
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Fat: 55.19g | Prot: 83.20g | Carb: 98.93g.
Breakfast: Chunky Salsa (Mild), Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Spicy Ranch Dressing, Blue Cheese Crumbles, Mixed Salad Greens, Mexican Style Chicken Soup. Dinner: Flounder with Crab Stuffing. Snacks/Other: Jen's Homemade Chocolate Chip Cookies, Special Dark Chocolate Kisses. more...
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steady weight
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