Weigh In record (no journal entry) for 25 January 2012
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229.9 lb
Lost so far: 14.7 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1334 kcal
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Fat: 78.01g | Prot: 130.31g | Carb: 22.96g.
Breakfast: splenda, half & half, coffee, blueberries, pear, spinach. Lunch: Boiled Egg, Grilled Chicken, salami. Dinner: spinach, ricotta cheese, Chicken Breast. more...
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3155 kcal
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Activities & Exercise:
Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
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losing 2.1 lb a week
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