Weigh In record (no journal entry) for 07 February 2017
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155.0 lb
Lost so far: 114.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1483 kcal
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Fat: 30.55g | Prot: 96.21g | Carb: 197.99g.
Breakfast: REWE Bio Ahornsirup, Gut & Günstig Beeren Mischung, Oryza Milchreis, Milfina Milch 1,5% Fett. Lunch: Banane, Edeka Bio Körniger Frischkäse, Edeka Bio Reiswaffeln Natur, Hofmaier Lachsschinken, Olivenöl, Putenbrust. Dinner: Junge Frühlingszwiebeln, Cucina Getrocknete Tomaten, Real Quality Gourmet-Schinken Gewürfelt, Kartoffeln, Ei. Snacks/Other: REWE Bio Gouda, Belvita Frühstückskeks Choco, Franziskaner Weizenbier Alkoholfrei, Bonbon, Storck Riesen Karamell. more...
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2440 kcal
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Activities & Exercise:
Laufen - 1 hour and 8 minutes, Resting - 9 hours and 52 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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 Comments
Wie heißt das Gegenteil von Zawusch?
07 Feb 17 by member: marcothebrain
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Immer diese Sticheleien! ;D ;D ;D
07 Feb 17 by member: Schalkerin1904
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