Weigh In record (no journal entry) for 07 February 2017
|
140.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2017:
|
1669 kcal
|
Fat: 49.48g | Prot: 116.85g | Carb: 185.26g.
Breakfast: Sarotti Eszet Schnitten Zartbitter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ja! Deutsche Markenbutter, Mehrkornbrot, REWE Beste Wahl Beerenmischung, Ja! H-Fettarme Milch 1,5% Fett, DM Bio 3-Korn Flocken, DM Bio Früchte Frühstücksbrei, Kaffee mit Milch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, DM Bio Leinsamen Geschrotet. Lunch: Pflaumen, Orangen, Ja! Fettarme Milch 1,5%, Konzelmann's Original Tropisches Protein Müsli, Milbona Skyr Heidelbeere, Dulano Kochschinken Hauchdünn Geschnitten, Ja! Deutsche Markenbutter, Mehrkornbrot. Dinner: Kartoffel-Fenchel-Pfanne. Snacks/Other: MAOAM Kaubonbon. more...
|
|
1557 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hantel76's weight history
|