Weigh In record (no journal entry) for 25 January 2012
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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2494 kcal
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Fat: 96.79g | Prot: 155.18g | Carb: 258.20g.
Breakfast: Special K Vanilla Almond Cereal, Boiled Egg, Whole Milk. Lunch: Power PB, Healthfull 10 Grain Bread, Strawberry Jam. Dinner: Natural Crumbled Feta Cheese, Pasta Shells, Classic Italian Zesty & Spicy Spaghetti Sauce, Turkey Hot Dogs, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Twizzlers, Juju Fish, Whole Milk, 100% Soy Protein, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Smokehouse Almonds. more...
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3267 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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