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scrubs and tennis shoes
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224.4 lb
Lost so far: 25.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1081 kcal
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Fat: 45.00g | Prot: 46.28g | Carb: 136.78g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Cranberry 100% Juice, Natural Flax and Fiber Bread. Lunch: Sweet Tea (Small Cup), Spicy Chicken Go Wrap, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Cheez-It. more...
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losing 7.0 lb a week
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