Weigh In record (no journal entry) for 07 February 2017
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133.2 lb
Lost so far: 19.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1797 kcal
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Fat: 52.31g | Prot: 41.06g | Carb: 147.25g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Marmite Marmite, Butter, Village Bakery Small Brown Sliced. Dinner: Tango Orange (Can), Heinz Tomato Ketchup, Young's Chip Shop Extra Large Fish Fillet, Chip Shop Chips. Snacks/Other: Fruit Bowl Fruit Flakes Blackcurrant, Sauvignon Blanc Wine, Danone Light & Free Greek Style Yoghurt, Walkers French Fries (22g), Mattessons Fridge Raiders Southern Fried Flavour, Lindt 85% Dark Chocolate. more...
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losing 0.6 lb a week
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