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Three days, NWNP. On the right track. Feel better.
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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220 kcal
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Fat: 8.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast: nestle coffee mate non dairy powder creamer, special k protein bar. more...
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losing 38.5 lb a week
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John W Hager's weight history
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