Weigh In record (no journal entry) for 07 February 2017
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108.9 lb
Lost so far: 7.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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587 kcal
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Fat: 13.94g | Prot: 72.69g | Carb: 42.58g.
Breakfast: Чай, Чернослив, Сироп Маракуйя, Вятушка Творог 3%. Lunch: Чай, Киви, Огурец (с Кожурой), Куриные Грудки (Запеченые). Snacks/Other: Миндаль, Чай, Кофе (из Молотых Зерен). more...
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1397 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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