Fagmich's Journal, 07 February 2017

🍫☺️

211.2 lb Lost so far: 123.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 34.56g | Prot: 36.74g | Carb: 180.54g.   Breakfast: Kaffee, Das Gesunde Plus Grüner Tee Matcha. Lunch: Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing. Dinner: Mondo Italiano Ciabatta Classic, Rote Beete. Snacks/Other: Seeberger Mikrowellen Popcorn Salz Pfeffer. more...

3972 kcal

Activities & Exercise: Cross Training - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Reading - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Showering - 15 minutes. more...