Weigh In record (no journal entry) for 19 February 2010
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397.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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4130 kcal
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Fat: 170.04g | Prot: 188.72g | Carb: 419.36g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sausage, Egg and Cheese Croissant Sandwich. Lunch: G2 Low Calorie Electrolyte Grape Beverage (Cup), Club Sandwich. Dinner: BBQ Chicken. Snacks/Other: Light Beer, Plain or Buttermilk Biscuits, BBQ Beef Sandwich (Large). more...
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gaining 14.0 lb a week
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