Fuzzypebble1960's Journal, 06 February 2017

223.8 lb Lost so far: 24.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1292 kcal

Fat: 56.16g | Prot: 34.90g | Carb: 173.13g.   Breakfast: Cooked Sauerkraut, Wendy's Tomato (1 Slice), Thin Crust Pizza with Meat. Lunch: Bear Creek Minestrone Soup Mix, Fruit Salad (without Citrus Fruits), Silver Spring Mustard'n Mayo Blend, Avocados, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, OvenJoy Wheat Enriched Bread. Dinner: Marie's White Balsamic Shallot Vinaigrette, Lettuce Salad with Assorted Vegetables, Bear Creek Minestrone Soup Mix. Snacks/Other: Unsweetened Iced Tea, Black Tea, Simply Orange 100% Pure Orange Juice, Water (Bottled). more...

3230 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Treadmill - 7 minutes, Bike Machine (Cycling) - 8 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes. more...