desoizal's Journal, 07 February 2017

202.8 lb Lost so far: 7.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 64.79g | Prot: 210.40g | Carb: 309.37g.   Breakfast: Morrisons Porridge Oats, Muscle Mousse Banana, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Patak's Rogan Josh Spice Paste, Spinach, Morrisons Free from Spaghetti, Mushrooms, Morrisons British Turkey Breast Fillet. Dinner: Violife Cheddar Flavour Slices, Heinz Tomato Ketchup 50% Less Sugar, French's Classic Yellow Mustard, John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Hazelnut Chocolate Spread, Morrisons Rice Cakes, Muscle Mousse Banana, USN Spike Burn Sugar Free, Banana Armour Carb Killa, Alpro Unsweetened Almond Milk, Monster Energy Ultra, Carbon Salted Caramel Whey Protein, Morrisons Porridge Oats (40g), Kellogg's Pop Tarts Frosted Blueberry. more...

4109 kcal

Activities & Exercise: Cooking - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Sleeping - 6 hours, Resting - 8 hours and 12 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...