Weigh In record (no journal entry) for 03 March 2010
|
320.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2010:
|
3415 kcal
|
Fat: 122.50g | Prot: 90.81g | Carb: 489.00g.
Breakfast: Original Powder Creamer, French Vanilla Coffee Creamer, Sugar, Coffee (Brewed From Grounds), Bagel with Raisins. Lunch: House Sauce, Dr. Pepper (20 oz), Natural Cut Fries (Small), Western Bacon Cheeseburger. Dinner: Dr. Pepper, Garlic Fries, Lightly Breaded Cod Sticks, Classic Yellow Mustard. Snacks/Other: Tropical Fruit & Berry Trail Mix, Mini Gingerbread Men. more...
|
|
6289 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sitting - 2 hours, Desk Work - 5 hours, Conditioning exercise (health club) - 5 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Softball - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Boxing - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blawson02's weight history
|