KCS4's Journal, 25 January 2012

Weight taken after elliptical machine for 12 mns.

124.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 58.06g | Prot: 81.33g | Carb: 156.57g.   Breakfast: Cafe Mocha, Stevia, Instant Oatmeal - Regular, Vanilla Soy Slender Soy Milk. Lunch: Coleslaw, Cooked Spinach (from Fresh), Chicken (Skin Not Eaten), Orange Chicken, Diet Coke 20 oz bottel. Dinner: Diet Rite Cola, Deli Select Club Sandwich - Oven Roasted Turkey Breast, American Singles, Joseph's Flax Oat Bran & Whole Wheat Thin Rolls. Snacks/Other: Cashew Roca, Chocolate Pudding Snack Pack - No Sugar Added, Chocolate Chip Cookies, Nature Valley Sweet And Salty Almond. more...

1892 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 5 hours, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...