Weigh In record (no journal entry) for 07 February 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2767 kcal
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Fat: 80.65g | Prot: 206.06g | Carb: 311.26g.
Breakfast: Diamond Fresh Milk, 糯米, 青菜, 青菜. Lunch: 菠萝, 菠萝, 植物油, 鱼. Dinner: 鸡胸肉（不吃皮）, Ak-Mak Bakeries Crackers, 海友 Creamy Peanut Butter, Hannaford Mixed Vegetables, Welch's Fruit Snacks Mixed Fruit, 煎鸡蛋, 油炸豆腐, 即食白米. Snacks/Other: 苹果, Kraft Singles light Indonesia, Hershey's Chocolate Spread, Jewel-Osco White Bread. more...
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gaining 1.5 lb a week
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