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padmay
Journal
19 Feb 10
padmay's Journal, 19 February 2010
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Dropped another pound. Don't think I'm going to get below 200 by Tuesday :( But I WILL get below 190 by April 12th!!!!!!!
202.0 lb
Lost so far:
13.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2010:
661 kcal
Fat: 4.09g | Prot: 22.57g | Carb: 128.19g.
Breakfast:
banana, coffee mate hazelnut fat free, Coffee.
Lunch:
smart ones thai, Raymundo's - Fruit-N-Gel, yoplait light yogurt.
Snacks/Other:
water.
more...
2477 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 11 hours and 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes.
more...
losing 3.5 lb a week
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