Weigh In record (no journal entry) for 06 February 2017
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170.2 lb
Lost so far: 32.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1219 kcal
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Fat: 60.99g | Prot: 66.75g | Carb: 86.01g.
Breakfast: Ice Cream. Lunch: Bumble Bee Chunk Light Tuna in Water, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo, Cracker Barrel Extra Sharp White Cheddar Cheese, Lettuce. Dinner: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water, Kraft Mayo, Cracker Barrel Extra Sharp White Cheddar Cheese. Snacks/Other: Daily Vitamins. more...
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losing 1.1 lb a week
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