cwtkns14's Journal, 19 February 2010

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Weigh In record (no journal entry) for 19 February 2010

227.0 lb Lost so far: 13.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:

2675 kcal

Fat: 108.79g | Prot: 126.90g | Carb: 238.17g. Breakfast: Sausage McMuffin. Lunch: Crunchy Taco, Bean Burrito. Dinner: Boston Lager, Blue Cheese, Cos or Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Whole Wheat Bun. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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cwtkns14's Journal, 19 February 2010

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