Weigh In record (no journal entry) for 06 February 2017
|
123.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 February 2017:
|
1964 kcal
|
Fat: 104.96g | Prot: 70.83g | Carb: 195.83g.
Breakfast: Avocados, French vanilla Coffe creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Swiss Miss Sugar Free Hot Chocolate, French vanilla Coffe creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Swiss Miss Sugar Free Hot Chocolate, Extra Virgin Olive Oil, Egg Beaters Egg Beaters - Original, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg, Tropicana Trop50 Orange Juice No Pulp. Lunch: Tart is Smart Tart Cherry Juice Concentrate, Kirkland Signature Peanut Butter Filled Pretzels, Gala Apples. Dinner: Steak n Shake Single Steakburger with Cheese. Snacks/Other: HomeMade Brand Cherry Cordial Ice Cream, Tostitos Original Restaurant Style Chips, Colby Jack Cheese. more...
|
|
1482 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 20 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansy2662's weight history
|