Weigh In record (no journal entry) for 24 January 2012
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213.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2009 kcal
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Fat: 61.45g | Prot: 115.05g | Carb: 252.78g.
Breakfast: banana, joe joes, Hearty Grains 100% Whole Wheat English Muffins, JONES Naturally Hckory Smoked CAN Bacon, Cheddar Cheese, Egg. Lunch: Multigrain Savory Thins, Tuscan White Bean Hummus, Grilled Chicken Strips (Trader Joe's), Spicy Black Bean Enchilada. Dinner: Grilled Chicken Strips (Trader Joe's), Spring Onion Rice Noodle Soup Bowl. Snacks/Other: milk, joe joes, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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gaining 0.3 lb a week
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