Weigh In record (no journal entry) for 07 February 2017
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195.3 lb
Lost so far: 15.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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586 kcal
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Fat: 10.95g | Prot: 30.37g | Carb: 46.15g.
Breakfast: Fresh Lemon Juice, Coffee (Brewed From Grounds). Lunch: Goulburn Valley Diced Fruit Salad, Plain Yoghurt, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Red Cabbage, Toasted Pita Bread, Woolworths Moroccan Spiced Chicken Breast Kebabs. Snacks/Other: Chardonnay Wine, Champagne. more...
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gaining 1.4 lb a week
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