Weigh In record (no journal entry) for 06 February 2017
|
209.6 lb
Lost so far: 23.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
1108 kcal
|
Fat: 18.80g | Prot: 61.90g | Carb: 163.90g.
Breakfast: Slim-Fast Chocolate Shake. Lunch: Slim-Fast Cookies & Cream, Slim-Fast Cheddar Flavour Bites. Dinner: Weight Watchers Cottage Pie. Snacks/Other: Hovis Best of Both Medium. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elliott86's weight history
|