Weigh In record (no journal entry) for 19 February 2010
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249.8 lb
Lost so far: 25.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1967 kcal
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Fat: 74.37g | Prot: 153.28g | Carb: 187.34g.
Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: progresso Manhattan clam chowder. Dinner: Shrimp Creole. Snacks/Other: Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Dry Roasted Salted Peanuts, corn bread, campbell's light italian vegetable. more...
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4249 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, elliptical - 46 minutes, Resting - 2 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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