Weigh In record (no journal entry) for 06 February 2017
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178.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1150 kcal
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Fat: 58.04g | Prot: 75.85g | Carb: 88.41g.
Breakfast: Whole Milk, Post Shredded Wheat Original Cereal. Lunch: Tillamook Medium Cheddar Cheese, Blue Diamond Artisan Nut-Thins - Multi-Seeds. Dinner: Cooked Spinach (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Skinless Chicken Breast. Snacks/Other: New Direction Chocolate Fudge Bar, Pecans, Starbucks Freshly Brewed Coffee (Venti), HEB Cantaloupe Chunks. more...
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losing 0.2 lb a week
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