Weigh In record (no journal entry) for 19 February 2010
|
198.0 lb
Lost so far: 2.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2010:
|
2799 kcal
|
Fat: 121.92g | Prot: 109.32g | Carb: 328.82g.
Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tortilla Corn Chips, TILAPIA FILLETS. Dinner: Simply Jif Creamy Peanut Butter, Ritz Crackers Low Sodium. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Pears, Barbecue Potato Chips, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Over the Moon Fat Free Chocolate Milk, Light Fat Free Barbecue, Navels Oranges. more...
|
|
2666 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|