Weigh In record (no journal entry) for 06 February 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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2384 kcal
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Fat: 55.28g | Prot: 197.41g | Carb: 260.32g.
Breakfast: Quick Oats, Protein Whey Isolate, Dutch Lady Milk. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Brown Rice. Dinner: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Brown Rice, Egg. Snacks/Other: Tangerine, Protein Whey Isolate, Quick Oats, Member's Mark Omega 3 Fish Oil (1000 mg), Quick Oats, Protein Whey Isolate. more...
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gaining 7.7 lb a week
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