Weigh In record (no journal entry) for 06 February 2017
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351.6 lb
Lost so far: 68.4 lb.
Still to go: 151.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1910 kcal
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Fat: 94.93g | Prot: 86.00g | Carb: 236.99g.
Breakfast: Smucker's Sweet Orange Marmalade, Nature's Own All Natural 100% Whole Wheat Bread, Scrambled Egg. Lunch: Trader Joe's Cherry Preserves, Trader Joe's Sunflower Seed Butter, Nature's Own All Natural 100% Whole Wheat Bread, Jimmy John's #9 Italian Night Club. more...
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losing 7.0 lb a week
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nevilck's weight history
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