Weigh In record (no journal entry) for 06 February 2017
|
212.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
2314 kcal
|
Fat: 94.06g | Prot: 157.30g | Carb: 239.75g.
Breakfast: FitAID Fitaid, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Bananas, Egg, All Whites 100% Liquid Egg Whites, Now Foods Fiber-3, Grapefruit. Lunch: Bakery On Main Gluten Free Fiber Power Triple Berry Granola, Kirkland Signature Bacon, Egg, Kroger Boneless Skinless Chicken Thighs, Sweet Potato. Dinner: Brussels Sprouts, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|