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And, the hard work begins. I've relocated to Nova Scotia and have started back at the gym. Slowly, of course. Today was just 10.5km on the stationary bike in about 45 minutes. My goal is 30-40km per day, six days a week. I did that last spring and it worked wonders.
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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