Weigh In record (no journal entry) for 19 February 2010
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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2516 kcal
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Fat: 40.77g | Prot: 152.51g | Carb: 273.06g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Life Cinnamon Cereal, Milk (1% Lowfat with Added Vitamin A), Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chicken Pita. Dinner: Chicken Breast (Skin Not Eaten), Deluxe Macaroni & Cheese dinner. Snacks/Other: Cheddar Cheese, Tequila, 96% Fat Free Soft Serve Frozen Yogurt - White Chocolate Mousse, Jello Sugar Free Pudding - Caramel. more...
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2918 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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