Weigh In record (no journal entry) for 24 January 2012
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202.8 lb
Lost so far: 28.6 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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542 kcal
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Fat: 41.69g | Prot: 34.30g | Carb: 4.92g.
Lunch: French Fries (Small). Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 0.5 lb a week
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