Weigh In record (no journal entry) for 06 February 2017
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123.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1621 kcal
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Fat: 61.45g | Prot: 73.44g | Carb: 202.49g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Bananas, Stop & Shop Roasted Unsalted Sunflower Seeds. Lunch: Turkey Breast Meat, Cheddar Cheese, Whole Wheat Bread, Safeway Baby Carrots. Dinner: Ragu Classic Alfredo Pasta Sauce, Chicken Breast, Penne, Golden Delicious Apples. Snacks/Other: Chocolate Cupcake with Icing or Filling, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Jumping Jacks (Star Jumps) - 7 minutes, Abdominal (Sit Ups) - 20 minutes, Teaching - 4 hours and 30 minutes, Resting - 8 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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