Weigh In record (no journal entry) for 06 February 2017
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1681 kcal
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Fat: 36.26g | Prot: 60.91g | Carb: 295.87g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Chicken Thigh, Freshlike Mixed Vegetables. Dinner: Season's Choice Mixed Fruit, Fresh Market Raspberry Pillow, Lemon, Gala Apples, Beef Stew with Potatoes and Vegetables in Gravy, White Rice. more...
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losing 8.4 lb a week
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