Weigh In record (no journal entry) for 18 February 2010
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302.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2999 kcal
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Fat: 84.93g | Prot: 73.90g | Carb: 474.10g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Chewy Granola Bar Chocolate Chip, Cheese Crackers (with Cheese Filling, Sandwich Type), Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Orange Smooth Citrus Punch, Mozzarella Cheese Sticks, Philly Steak & Cheese. Dinner: Pork and Vegetable Potstickers, Egg Drop Soup (Bowl). Snacks/Other: Orange Smooth Citrus Punch, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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6888 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 4/mph - 2 hours, sauna - 40 minutes, Swimming (slow) - 1 hour, Sleeping - 4 hours, Resting - 15 hours and 20 minutes. more...
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gaining 8.8 lb a week
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