Weigh In record (no journal entry) for 06 February 2017
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140.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1454 kcal
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Fat: 45.04g | Prot: 77.52g | Carb: 181.68g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, DM Bio Amaranth Gepufft, DM Bio Leinsamen Geschrotet, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, My Muesli Flakes + Chocolate, Konzelmann's Original Tropisches Protein Müsli, Provamel Cashew Drink, Kaffee mit Milch. Lunch: Cantaloupe Melonen, Bonbel Butterkäse, Dulano Geflügel Schinkenwurst, REWE Bio Sonnenblumenbrot, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Ja! Deutsche Markenbutter, REWE Bio Müsli Beeren, Andechser Natur Bio-Jogurt Mild, DM Bio Leinsamen Geschrotet, DM Bio 3-Korn Flocken, Apfel. Dinner: Spreewaldhof Spreelinge, Kirschtomaten, Möhren, Dulano Kochschinken Hauchdünn Geschnitten, Dulano Geflügel Paprika Lyoner Light, Dulano Geflügel Schinkenwurst, Petrella Schnittlauch, Meine Käserei Paprika Chili Käse, Dulano Rohschinken Light, Ja! Deutsche Markenbutter, 100% Vollkornbrot, Mehrkornbrot, Chiabrot. Snacks/Other: Haribo Schatztruhe, Haribo Pfirsiche, Haribo Gummibärchen, Dextro Energy Classic. more...
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2099 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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