eharloe's Journal, 24 January 2012

178.8 lb Lost so far: 31.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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305 kcal

Fat: 0.50g | Prot: 11.00g | Carb: 35.00g.   Breakfast: Pure Premium 100% Orange Juice (Lots of Pulp). Dinner: Lower Sodium Honey Roasted Turkey Breast. Snacks/Other: Raspberry vodka, Guava Pineapple Juice. more...

2447 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, wii - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...