Weigh In record (no journal entry) for 06 February 2017
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245.2 lb
Lost so far: 7.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1410 kcal
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Fat: 113.73g | Prot: 75.40g | Carb: 20.57g.
Breakfast: Pilos Śmietanka 30%, Pilos Twaróg Tłusty. Dinner: Mlekovita Masło Klarowane, Mięso z Piersi Kurczaka, Kapust Kiszona lub Kwaszona. more...
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gaining 0.4 lb a week
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