Weigh In record (no journal entry) for 06 February 2017
|
162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2017:
|
3395 kcal
|
Fat: 61.60g | Prot: 183.16g | Carb: 520.86g.
Breakfast: Conad Noci Sgusciate, Myprotein Impact Whey Protein, Avena, Banana. Lunch: Uovo, Barilla Pasta, Peperoni. Dinner: Noberasco Fichi Secchi, Olio d'oliva, 4 Stelle Lenticchie in Scatola, Riso. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|