Weigh In record (no journal entry) for 24 January 2012
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265.0 lb
Lost so far: 13.0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2012:
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1592 kcal
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Fat: 116.22g | Prot: 101.01g | Carb: 34.48g.
Breakfast: atkins shake. Lunch: pork rinds, cheddar, mozzarella, splenda, cinnamon, Baking Powder, butter, egg, flax meal. Dinner: green beans green giant, Bacon Beef Rolls. Snacks/Other: cream cheese, sugar free dove, advantage caramel chocolate peanut. more...
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losing 2.8 lb a week
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