Weigh In record (no journal entry) for 19 February 2010
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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208 kcal
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Fat: 8.78g | Prot: 15.55g | Carb: 16.27g.
Breakfast: turkey ham, edam, whole wheat bread. more...
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losing 1.2 lb a week
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pelininstyle's weight history
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